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'Ageless Soul' Jun. 21, 2024
Back in 1982, Thomas Moore published the first of more than 20 books about the human condition. You ... Read More
Whole Grains and Your Heart Jun. 14, 2024
Since the prevalence of the Atkins and keto diets, carbs have gotten a bad rap. The truth is, the ri... Read More
Why You Don't Want to Be a Couch Potato Jun. 14, 2024
It's no secret that whatever our age happens to be, physical exercise is essential. But the sad fact... Read More
Sleep and Dementia Jun. 07, 2024
Many of us have had loved ones debilitated by dementia. My father-in-law suffered for eight years; m... Read More
Gratitude Attitude: Part 2 Jun. 07, 2024
Are you having a down day? When that happens, oftentimes it can be all too easy for us to tell ourse... Read More
Gratitude Attitude: Part 1 May. 31, 2024
After reaching the age of 50, many of us fall into the trap of thinking that everything was better "... Read More
The Power of a Strawberry May. 24, 2024
While I don't believe in superfoods, I do think there are foods we should choose more often to inclu... Read More
Does Older Equal Happier? May. 24, 2024
Like most baby boomers, I had always embraced the "Forever Young" mantra of Bob Dylan and Rod Stewar... Read More
Fiber Benefits May. 17, 2024
Want to make a simple change that will help you have a healthier diet? Eat more fiber. Most of us si... Read More
Ways to Face Hard Times May. 17, 2024
By the time you have celebrated your 50th birthday, it's a pretty safe bet you have gotten several d... Read More
The Cost of Healthy Eating May. 10, 2024
News flash: You don't need special, expensive foods to build a healthy diet. Surprised? Most of us ... Read More
Too Old to Marry? May. 10, 2024
People over the age of 50 used to lament that they found themselves attending more funerals than wed... Read More
Approaching Healthy Eating May. 03, 2024
We're starting to get it. For the first time in five years, adults in the United States know the rig... Read More
Addiction Among Older Americans May. 03, 2024
Most Americans over the age of 50 are not strangers to the following names: Ambien, Ativan, Klonopin... Read More
Cooking Oils Versus Butter Apr. 26, 2024
With our health, it's the little decisions that make a big difference over time. A new study finds ... Read More
Driving After 65 Apr. 26, 2024
Nobody wants to lose their independence, and losing the ability to drive can be one of the most pain... Read More
Healthy Eating tips Apr. 19, 2024
I've given several presentations lately on "food as medicine" — meaning, eating for health. We... Read More
The Big Move: Part 2 Apr. 19, 2024
Whether you are thinking about moving in with an adult child because of your age, finances, loneline... Read More
I Yam What I Yam Apr. 17, 2024
Call it a spud spat or tater tiff, but in the back offices of the U.S. Dietary Guidelines Advisory C... Read More
Make a Lifestyle Change Apr. 12, 2024
The statistics say that 1 in 3 U.S. adults is currently at risk for developing Type 2 diabetes. The ... Read More
