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Sleep, COVID-19 and Health Care Workers May. 05, 2021
Being a frontline health care worker during the COVID-19 pandemic can be a continuing source of slee... Read More
Protein at Every Meal Mar. 19, 2021
We hear a lot about the need for protein, but many of us may not realize the need for protein at eve... Read More
What Healthy Means Now Mar. 12, 2021
There's a lot of chatter about what healthy eating really means. How do you put healthy eating into ... Read More
The Reason for Exercise Feb. 26, 2021
If what you eat matters more than how much you exercise when it comes to weight loss, do you still n... Read More
Blue Zones: Part 2 Jan. 15, 2021
Last week, we talked about Dan Buettner's research on the Blue Zones, the five places in the world w... Read More
Cultivate the Positive Nov. 27, 2020
Sixty-five years ago, Dr. Norman Vincent Peale revolutionized the publishing world with his enormous... Read More
Dried Fruit Can Be Healthy Nov. 27, 2020
If you look at your diet, do you get enough fruits and vegetables? For most of us, the answer is no.... Read More
Healthy Holidays Oct. 30, 2020
Can the words "healthy" and "holiday" even go together? Should they go together? Do you put them tog... Read More
Quality Plants Oct. 23, 2020
I've been around long enough to remember when vegetarian diets were all the rage. Now we call them p... Read More
7 Important Questions a Financial Plan Can Help You Answer Oct. 14, 2020
Dear Readers: October is the month for fall colors, a chill in the air, Halloween — and financ... Read More
6 Top Tips to Exercise for Energy Sep. 22, 2020
Some days, especially with the added stress and duties of this pandemic, I feel too tired to change ... Read More
Lowering Your Alzheimer's risk Sep. 11, 2020
My uncle and my father-in-law both suffered from Alzheimer's. It's a terrible disease. So, is there ... Read More
Sun Rising on Role of Vitamin D in COVID-19 Fight Aug. 28, 2020
As a recent front-page Los Angeles Times report reminded us, when the COVID-19 pandemic struck Ameri... Read More
Nuts for Your Health Aug. 14, 2020
Like coffee, eggs and many other foods, nuts can be confusing. Are they good for you? But aren't the... Read More
Eating Obsession Explained Jul. 31, 2020
DR. WALLACE: Is there an eating disorder called compulsive overeating? If so, who gets it, and why? ... Read More
Skin Nutrition Jul. 17, 2020
Can what you eat really improve your skin? Absolutely. And despite the marketing, it's much better t... Read More
Use This Summer To Build New Habits Jul. 16, 2020
TEENS: Do you lay off junk food, get proper rest, exercise and ration your screen time? If you answe... Read More
Fiber to the Rescue Jul. 03, 2020
If you could just make one change to your diet to help prevent future diseases, add more fiber. Her... Read More
High-Quality Carbohydrates Jun. 12, 2020
Diabetes runs in many of our families, mine included. That factor alone raises the risk for developi... Read More
Pasta Choices May. 01, 2020
If you've gone down the pasta aisle recently, you've probably noticed there are a lot of new choices... Read More
