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Nobel Prizes and Age Feb. 16, 2024
When she was only 17 years old, Malala Yousafzai became the first teenager to ever win a Nobel Prize... Read More
Strong Bones Feb. 16, 2024
No matter what age, we need strong bones. And building strong bones starts early in life. We continu... Read More
Hearts and Minds Feb. 14, 2024
Suffering a heart attack or other severe cardiac event is a life-threatening and life-changing event... Read More
Eating Well Is Key Feb. 09, 2024
In keeping with February being heart-healthy month, I want to continue to think about the foods we c... Read More
Your Story: Part 3 Feb. 09, 2024
Because I'm an author, columnist and journalist, working with words comes naturally. But I'm well aw... Read More
Muscular Mitochondria Feb. 07, 2024
Exercising (or doing more of it) is a popular New Year's resolution, though usually for naught. Vari... Read More
Healthy Hearts Feb. 02, 2024
February is American Heart Month, a time when we focus on heart disease, the No. 1 killer of America... Read More
Your Story: Part 2 Feb. 02, 2024
In my last column, I addressed the benefits of writing a memoir, both for yourself and your family m... Read More
Personality Versus Dementia Jan. 31, 2024
A new study, published in the journal Alzheimer's & Dementia, investigated whether any of the so-cal... Read More
Nutrition Fact or Fiction? Jan. 26, 2024
Ever wonder how many carbohydrates you should be eating? Or if a detox diet really works? Or how oft... Read More
Your Story: Part I Jan. 26, 2024
When I'm not working on my own writing projects — or lost within the pages of a spellbinding b... Read More
Kneed to Know Jan. 24, 2024
New research suggests that stronger quad muscles (at the front of the thigh) relative to hamstrings ... Read More
The Reason for Exercise Jan. 19, 2024
If what you eat matters more than how much you exercise when it comes to weight loss, do you still n... Read More
Do You Have a Morrie? Jan. 19, 2024
Twenty-five years ago, the international bestselling book "Tuesdays With Morrie" was published, and ... Read More
Resolving to Better Understand the Act of Eating Jan. 12, 2024
Around this time of the year, many people are settling in on their New Year's resolutions. Lots of f... Read More
The Diet for Health Jan. 12, 2024
If your New Year's resolution hasn't lasted any longer than your kids' Christmas toys, here's a way ... Read More
Such Is Life, What There Is of It Jan. 10, 2024
Life expectancy has been falling in the U.S. in recent years, slipping from 79 years old in 2019 to ... Read More
What Really Works Jan. 05, 2024
Weight loss ranks as one of the top New Year's resolutions every year. So, here it is, the first wee... Read More
