Aging With Strength

Aging With Strength

Aging With Strength

A look into the most effective ways to age with physical, emotional, mental, nutritional and spiritual strength, from former New York Times journalist Paul von Zielbauer.

Recently Published

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Think You're in Great Shape? Try Using the Floor Apr 30, 2026

The floor costs nothing, which is why the longevity industry has no interest in telling you about it... Read More

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Lifting Weights Makes Your Brain Look Younger Apr 23, 2026

Two studies landed in February that, taken together, may just motivate you to pick up a barbell, a c... Read More

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When Everything is Awful, Tumble into Kindness Apr 16, 2026

The United States is the only country in a 25-nation Pew Research survey where a majority of people ... Read More

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Ditch the Bar Squat -- Your Back Will Thank You Apr 02, 2026

I have fond memories of my Friday night squat sessions. The gym was empty but for the true believers... Read More